ESSENTIAL BAKING vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 4 out of 11 nutrient categories
ESSENTIAL BAKING: 3
vs
WHOLE WHEAT SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL BAKING | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 7 g | 3.8 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 350 MG |