ESSENTIAL BAKING vs ORGANIC EARLY BIRD MULTI SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EARLY BIRD MULTI SEED BREAD wins in 4 out of 11 nutrient categories
ESSENTIAL BAKING: 3
vs
ORGANIC EARLY BIRD MULTI SEED BREAD: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL BAKING | ORGANIC EARLY BIRD MULTI SEED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 8 g | 12.1 g | |
| Carbs | 40 g | 48.5 g | |
| Fat | 7 g | 4.6 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | ORGANIC EARLY BIRD MULTI SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | ORGANIC EARLY BIRD MULTI SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 409 MG |