ESSENTIAL BAKING vs WHITEWHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITEWHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories

ESSENTIAL BAKING: 1 vs WHITEWHEAT ENRICHED BREAD: 11 (3 ties)

Overview

Nutrient	ESSENTIAL BAKING	WHITEWHEAT ENRICHED BREAD	Winner
Calories	244 cal	212 cal
Protein	6.7 g	11.5 g
Carbs	44.4 g	44.2 g
Fat	5.6 g	2.9 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL BAKING	WHITEWHEAT ENRICHED BREAD	Winner
Folate, total	0 UG	185 UG
Niacin	0 MG	6.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL BAKING	WHITEWHEAT ENRICHED BREAD	Winner
Calcium, Ca	0 MG	712 MG
Iron, Fe	2.4 MG	5.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	489 MG	423 MG

Ad 728x90