ESSENTIAL BAKING vs KAISER BUNS

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 11 out of 15 nutrient categories

ESSENTIAL BAKING: 2 vs KAISER BUNS: 11 (2 ties)

Overview

Nutrient	ESSENTIAL BAKING	KAISER BUNS	Winner
Calories	244 cal	263 cal
Protein	6.7 g	9.2 g
Carbs	44.4 g	47.4 g
Fat	5.6 g	3.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL BAKING	KAISER BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL BAKING	KAISER BUNS
Calcium, Ca	0 MG	213 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	489 MG	513 MG

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