ESSENTIAL BAKING vs SHORTCAKE DESSERT CUPS
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 6 out of 10 nutrient categories
ESSENTIAL BAKING: 6
vs
SHORTCAKE DESSERT CUPS: 1
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 6 g | 4.2 g | |
| Carbs | 40 g | 47.9 g | |
| Fat | 6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 460 MG | 396 MG |