ESPRIT DE LIBERTE vs THIN RYE CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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THIN RYE CRISPBREAD WITH SOURDOUGH RYE wins in 5 out of 10 nutrient categories
ESPRIT DE LIBERTE: 2
vs
THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 5
(3 ties)
Overview
| Nutrient | ESPRIT DE LIBERTE | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 389 cal | 308 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 72.2 g | 76.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRIT DE LIBERTE | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRIT DE LIBERTE | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 444 MG | 615 MG |