ESPRIT DE LIBERTE vs RICH & CRISP CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

RICH & CRISP CRACKERS wins in 7 out of 15 nutrient categories

ESPRIT DE LIBERTE: 4 vs RICH & CRISP CRACKERS: 7 (4 ties)

Overview

Nutrient	ESPRIT DE LIBERTE	RICH & CRISP CRACKERS	Winner
Calories	389 cal	500 cal
Protein	11.1 g	7.1 g
Carbs	72.2 g	64.3 g
Fat	8.3 g	21.4 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICH & CRISP CRACKERS	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ESPRIT DE LIBERTE	RICH & CRISP CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	143 MG
Potassium, K	0 MG	71 MG
Sodium, Na	444 MG	893 MG

Ad 728x90