ESPRIT DE LIBERTE vs MATZO CRACKERS
Nutrition comparison per 100 g serving
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ESPRIT DE LIBERTE wins in 5 out of 10 nutrient categories
ESPRIT DE LIBERTE: 5
vs
MATZO CRACKERS: 2
(3 ties)
Overview
| Nutrient | ESPRIT DE LIBERTE | MATZO CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 85.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRIT DE LIBERTE | MATZO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRIT DE LIBERTE | MATZO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 0 MG |