ESPRESSO MINIS ENERGY BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 13 out of 21 nutrient categories
ESPRESSO MINIS ENERGY BARS: 7
vs
BAR: 13
(1 ties)
Overview
| Nutrient | ESPRESSO MINIS ENERGY BARS | BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 64.3 g | 32 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO MINIS ENERGY BARS | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ESPRESSO MINIS ENERGY BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 400 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 57 MG | 32 MG | |
| Phosphorus, P | 214 MG | 120 MG | |
| Potassium, K | 396 MG | 280 MG | |
| Sodium, Na | 321 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |