ESPRESSO GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ESPRESSO GELATO wins in 5 out of 10 nutrient categories
ESPRESSO GELATO: 5
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ESPRESSO GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 254 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 21.1 g | 28.4 g | |
| Fat | 6.7 g | 14.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 72 MG | 82 MG |