ESPRESSO COOKIE vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 5 out of 11 nutrient categories
ESPRESSO COOKIE: 4
vs
ALPHABET COOKIES: 5
(2 ties)
Overview
| Nutrient | ESPRESSO COOKIE | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 55.8 g | 67.9 g | |
| Fat | 16.3 g | 14.3 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COOKIE | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COOKIE | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 674 MG | 268 MG |