ESPINACA DIP vs TOPS
Nutrition comparison per 100 g serving
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ESPINACA DIP wins in 6 out of 11 nutrient categories
ESPINACA DIP: 6
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | ESPINACA DIP | TOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA DIP | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ESPINACA DIP | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 482 MG |