ESPINACA DIP vs DIP

Nutrition comparison per 100 g serving

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ESPINACA DIP wins in 4 out of 11 nutrient categories

ESPINACA DIP: 4 vs DIP: 3 (4 ties)

Overview

Nutrient	ESPINACA DIP	DIP	Winner
Calories	200 cal	321 cal
Protein	10 g	0 g
Carbs	6.7 g	3.6 g
Fat	15 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESPINACA DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ESPINACA DIP	DIP	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	633 MG	1,857 MG

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