ESPINACA CON QUESO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
ESPINACA CON QUESO: 3
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | ESPINACA CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 6.7 g | 3.8 g | |
| Fat | 15 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ESPINACA CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 362 MG |