ESCAROLE vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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ESCAROLE wins in 6 out of 11 nutrient categories
ESCAROLE: 6
vs
ROASTING VEGETABLES: 1
(4 ties)
Overview
| Nutrient | ESCAROLE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAROLE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ESCAROLE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |