ESCAROLE vs MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
ESCAROLE wins in 9 out of 11 nutrient categories
ESCAROLE: 9
vs
MANGO CHUNKS: 1
(1 ties)
Overview
| Nutrient | ESCAROLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 63 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAROLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ESCAROLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 24 MG | 0 MG |