ESCARGOTS SNAILS vs EGG SALAD
Nutrition comparison per 100 g serving
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ESCARGOTS SNAILS wins in 7 out of 12 nutrient categories
ESCARGOTS SNAILS: 7
vs
EGG SALAD: 3
(2 ties)
Overview
| Nutrient | ESCARGOTS SNAILS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 17.0 g | 9 g | |
| Carbs | 1.7 g | 4 g | |
| Fat | 0.9 g | 16 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCARGOTS SNAILS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ESCARGOTS SNAILS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 254 MG | 380 MG |