ESCALLOPED POTATOES vs MAC & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ESCALLOPED POTATOES: 4 vs MAC & CHEESE: 4 (2 ties)

Overview

Nutrient	ESCALLOPED POTATOES	MAC & CHEESE	Winner
Calories	112 cal	150 cal
Protein	5.2 g	6.9 g
Carbs	10.3 g	13.8 g
Fat	6.0 g	7.7 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ESCALLOPED POTATOES	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESCALLOPED POTATOES	MAC & CHEESE
Calcium, Ca	86 MG	142 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	405 MG	451 MG

Ad 728x90