EPIC EVERYTHING ORGANIC BAGELS vs GARLIC FRENCH BREAD
Nutrition comparison per 100 g serving
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EPIC EVERYTHING ORGANIC BAGELS wins in 7 out of 12 nutrient categories
EPIC EVERYTHING ORGANIC BAGELS: 7
vs
GARLIC FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | EPIC EVERYTHING ORGANIC BAGELS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 339 cal | |
| Protein | 13.7 g | 5.4 g | |
| Carbs | 46.3 g | 35.7 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC EVERYTHING ORGANIC BAGELS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EPIC EVERYTHING ORGANIC BAGELS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 368 MG | 589 MG |