EPI DE BLE vs SOFT DINNER ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EPI DE BLE: 4
vs
SOFT DINNER ROLL: 4
(2 ties)
Overview
| Nutrient | EPI DE BLE | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 215 cal | 279 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 43.0 g | 46.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPI DE BLE | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | EPI DE BLE | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 494 MG | 535 MG |