EP SEMOLINA BTRD 16OZ vs Kaiser Roll
Nutrition comparison per 100 g serving
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EP SEMOLINA BTRD 16OZ wins in 9 out of 13 nutrient categories
EP SEMOLINA BTRD 16OZ: 9
vs
Kaiser Roll: 3
(1 ties)
Overview
| Nutrient | EP SEMOLINA BTRD 16OZ | Kaiser Roll | Winner |
|---|---|---|---|
| Calories | 246 cal | 183 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 52.6 g | 35.2 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SEMOLINA BTRD 16OZ | Kaiser Roll | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | EP SEMOLINA BTRD 16OZ | Kaiser Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 579 MG | 310 MG |