EP RSTD GAR ITL LOAF 16OZ vs Kaiser Roll

Nutrition comparison per 100 g serving

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EP RSTD GAR ITL LOAF 16OZ wins in 8 out of 13 nutrient categories

EP RSTD GAR ITL LOAF 16OZ: 8 vs Kaiser Roll: 3 (2 ties)

Overview

Nutrient	EP RSTD GAR ITL LOAF 16OZ	Kaiser Roll	Winner
Calories	246 cal	183 cal
Protein	8.8 g	5.6 g
Carbs	49.1 g	35.2 g
Fat	1.8 g	2.1 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EP RSTD GAR ITL LOAF 16OZ	Kaiser Roll	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	EP RSTD GAR ITL LOAF 16OZ	Kaiser Roll
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	105 MG	0 MG
Sodium, Na	509 MG	310 MG

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