EP MULTIGRAIN BOULE vs Egg & Cheese On a Muffin

Nutrition comparison per 100 g serving

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EP MULTIGRAIN BOULE wins in 6 out of 14 nutrient categories

EP MULTIGRAIN BOULE: 6 vs Egg & Cheese On a Muffin: 5 (3 ties)

Overview

Nutrient	EP MULTIGRAIN BOULE	Egg & Cheese On a Muffin	Winner
Calories	263 cal	240 cal
Protein	8.8 g	10.4 g
Carbs	52.6 g	28.4 g
Fat	1.8 g	9.4 g
Fiber	7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EP MULTIGRAIN BOULE	Egg & Cheese On a Muffin	Winner
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	EP MULTIGRAIN BOULE	Egg & Cheese On a Muffin
Calcium, Ca	18 MG	140 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	228 MG	134 MG
Sodium, Na	614 MG	570 MG

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