EP CTRY WHEAT BTRD 16 OZ vs Bagels
Nutrition comparison per 100 g serving
Ad 468x60
EP CTRY WHEAT BTRD 16 OZ wins in 6 out of 12 nutrient categories
EP CTRY WHEAT BTRD 16 OZ: 6
vs
Bagels: 4
(2 ties)
Overview
| Nutrient | EP CTRY WHEAT BTRD 16 OZ | Bagels | Winner |
|---|---|---|---|
| Calories | 246 cal | 315 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 49.1 g | 64.8 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CTRY WHEAT BTRD 16 OZ | Bagels | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP CTRY WHEAT BTRD 16 OZ | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 105 MG | 19 MG | |
| Sodium, Na | 526 MG | 556 MG |