ENTICE MEDIUM CORN AND BEAN vs SOUTHWEST RANCH DIP & SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ENTICE MEDIUM CORN AND BEAN: 4 vs SOUTHWEST RANCH DIP & SPREAD: 4 (4 ties)

Overview

Nutrient	ENTICE MEDIUM CORN AND BEAN	SOUTHWEST RANCH DIP & SPREAD	Winner
Calories	83 cal	367 cal
Protein	3.3 g	3.3 g	Tie
Carbs	20 g	6.7 g
Fat	0 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENTICE MEDIUM CORN AND BEAN	SOUTHWEST RANCH DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENTICE MEDIUM CORN AND BEAN	SOUTHWEST RANCH DIP & SPREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	150 MG	733 MG

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