ENTICE MEDIUM CORN AND BEAN vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
ENTICE MEDIUM CORN AND BEAN: 3
vs
GREEK YOGURT DIP: 5
(2 ties)
Overview
| Nutrient | ENTICE MEDIUM CORN AND BEAN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTICE MEDIUM CORN AND BEAN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4.3 MG |
Minerals
| Mineral | ENTICE MEDIUM CORN AND BEAN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 150 MG | 607 MG |