ENTERTAINMENT NUT PLATTER vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENTERTAINMENT NUT PLATTER: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ENTERTAINMENT NUT PLATTER | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 525 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 25 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTERTAINMENT NUT PLATTER | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ENTERTAINMENT NUT PLATTER | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |