ENRICHED YELLOW CORN MEAL vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 4 out of 14 nutrient categories

ENRICHED YELLOW CORN MEAL: 4 vs ALL-PURPOSE FLOUR: 3 (7 ties)

Overview

Nutrient	ENRICHED YELLOW CORN MEAL	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	9.1 g	13.3 g
Carbs	78.8 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	ALL-PURPOSE FLOUR	Winner
Niacin	1.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Potassium, K	136 MG
Sodium, Na	0 MG	Tie

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