ENRICHED YELLOW CORN MEAL vs TOASTED FABA BEAN FLOUR
Nutrition comparison per 100 g serving
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TOASTED FABA BEAN FLOUR wins in 7 out of 15 nutrient categories
ENRICHED YELLOW CORN MEAL: 4
vs
TOASTED FABA BEAN FLOUR: 7
(4 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 6.7 g | 24 g | |
| Carbs | 80 g | 60 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 7 MG | |
| Potassium, K | 167 MG | 1,864 MG | |
| Sodium, Na | 0 MG | 6 MG |