ENRICHED YELLOW CORN MEAL vs RISING CAKE

Nutrition comparison per 100 g serving

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RISING CAKE wins in 10 out of 15 nutrient categories

ENRICHED YELLOW CORN MEAL: 2 vs RISING CAKE: 10 (3 ties)

Overview

Nutrient	ENRICHED YELLOW CORN MEAL	RISING CAKE	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	7.4 g
Carbs	80 g	74.1 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	RISING CAKE	Winner
Niacin	2.7 MG	5.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	RISING CAKE
Calcium, Ca	0 MG	148 MG
Iron, Fe	2.4 MG	5.3 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	1,222 MG

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