ENRICHED YELLOW CORN MEAL vs SELF-RISING WHITE CORNMEAL
Nutrition comparison per 100 g serving
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SELF-RISING WHITE CORNMEAL wins in 8 out of 15 nutrient categories
ENRICHED YELLOW CORN MEAL: 2
vs
SELF-RISING WHITE CORNMEAL: 8
(5 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 2.7 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 167 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,367 MG |