ENRICHED YELLOW CORN MEAL vs EXTRA FINE TIGER NUT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 6 out of 14 nutrient categories

ENRICHED YELLOW CORN MEAL: 6 vs EXTRA FINE TIGER NUT FLOUR: 5 (3 ties)

Overview

Nutrient	ENRICHED YELLOW CORN MEAL	EXTRA FINE TIGER NUT FLOUR	Winner
Calories	367 cal	500 cal
Protein	6.7 g	3.6 g
Carbs	83.3 g	64.3 g
Fat	0 g	25 g
Fiber	3.3 g	32.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	EXTRA FINE TIGER NUT FLOUR	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	EXTRA FINE TIGER NUT FLOUR	Winner
Calcium, Ca	3 MG	71 MG
Iron, Fe	3.3 MG	5.7 MG
Potassium, K	143 MG	857 MG
Sodium, Na	0 MG	0 MG	Tie

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