ENRICHED YEASTY ROLLS vs SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 13 out of 20 nutrient categories
ENRICHED YEASTY ROLLS: 6
vs
SPROUTED GRAIN BURGER BUNS: 13
(1 ties)
Overview
| Nutrient | ENRICHED YEASTY ROLLS | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 7.9 g | 13.2 g | |
| Carbs | 42.1 g | 44.7 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YEASTY ROLLS | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 32 UG | |
| Niacin | 2.6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ENRICHED YEASTY ROLLS | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 79 MG | 242 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 395 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |