ENRICHED YEASTY ROLLS vs PRETZEL SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ENRICHED YEASTY ROLLS wins in 8 out of 14 nutrient categories
ENRICHED YEASTY ROLLS: 8
vs
PRETZEL SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | ENRICHED YEASTY ROLLS | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 42.1 g | 56.4 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YEASTY ROLLS | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ENRICHED YEASTY ROLLS | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 395 MG | 513 MG |