ENRICHED YEASTY ROLLS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED YEASTY ROLLS wins in 9 out of 13 nutrient categories

ENRICHED YEASTY ROLLS: 9 vs MULTI GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	ENRICHED YEASTY ROLLS	MULTI GRAIN BREAD	Winner
Calories	263 cal	279 cal
Protein	7.9 g	9.3 g
Carbs	42.1 g	51.2 g
Fat	4.0 g	4.7 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YEASTY ROLLS	MULTI GRAIN BREAD	Winner
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED YEASTY ROLLS	MULTI GRAIN BREAD
Calcium, Ca	153 MG	70 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	79 MG	93 MG
Sodium, Na	395 MG	349 MG

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