ENRICHED YEASTY ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED YEASTY ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED YEASTY ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	242 cal
Protein	7.9 g	11.3 g
Carbs	42.1 g	45.2 g
Fat	4.0 g	3.2 g
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YEASTY ROLLS	100% WHOLE WHEAT BREAD
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED YEASTY ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	153 MG	27 MG
Iron, Fe	2.6 MG	1.6 MG
Potassium, K	79 MG	210 MG
Sodium, Na	395 MG	387 MG

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