ENRICHED WHITE SUB ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE SUB ROLLS: 6
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SUB ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 51.1 g | 44.7 g | |
| Fat | 2.8 g | 6.6 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SUB ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SUB ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 489 MG | 474 MG |