ENRICHED WHITE SUB ROLLS vs CUSTARD BUN

Nutrition comparison per 100 g serving

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ENRICHED WHITE SUB ROLLS wins in 8 out of 15 nutrient categories

ENRICHED WHITE SUB ROLLS: 8 vs CUSTARD BUN: 4 (3 ties)

Overview

Nutrient	ENRICHED WHITE SUB ROLLS	CUSTARD BUN	Winner
Calories	267 cal	246 cal
Protein	8.9 g	6.2 g
Carbs	51.1 g	49.2 g
Fat	2.8 g	2.3 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SUB ROLLS	CUSTARD BUN	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE SUB ROLLS	CUSTARD BUN
Calcium, Ca	89 MG	15 MG
Iron, Fe	5 MG	0.5 MG
Potassium, K	0 MG	77 MG
Sodium, Na	489 MG	69 MG

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