ENRICHED WHITE SLIDER BUNS vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENRICHED WHITE SLIDER BUNS: 5
vs
THICK SLICED SOFT RYE BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SLIDER BUNS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SLIDER BUNS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SLIDER BUNS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 433 MG | 619 MG |