ENRICHED WHITE SANDWICH BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 6 vs EVERYTHING BAGELS: 5 (2 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	EVERYTHING BAGELS	Winner
Calories	255 cal	281 cal
Protein	8.5 g	10.5 g
Carbs	51.1 g	56.1 g
Fat	3.2 g	1.8 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	EVERYTHING BAGELS
Calcium, Ca	96 MG	35 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	74 MG	105 MG
Sodium, Na	468 MG	561 MG

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