ENRICHED WHITE SANDWICH BREAD vs BAKE AT HOME

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 8 vs BAKE AT HOME: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	BAKE AT HOME	Winner
Calories	255 cal	200 cal
Protein	8.5 g	6 g
Carbs	51.1 g	44 g
Fat	3.2 g	0 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	BAKE AT HOME
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	440 MG

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