ENRICHED WHITE SANDWICH BREAD vs MILLET & FLAX
Nutrition comparison per 100 g serving
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MILLET & FLAX wins in 6 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
MILLET & FLAX: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 255 cal | 243 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 426 MG | 357 MG |