ENRICHED WHITE SANDWICH BREAD vs MILLET BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 9 vs MILLET BREAD: 2 (3 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	MILLET BREAD	Winner
Calories	255 cal	304 cal
Protein	6.4 g	10.7 g
Carbs	48.9 g	57.1 g
Fat	3.2 g	3.6 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	MILLET BREAD
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	426 MG	321 MG

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