ENRICHED WHITE SANDWICH BREAD vs FRENCH BAGUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
FRENCH BAGUETTES: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | FRENCH BAGUETTES | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | FRENCH BAGUETTES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | FRENCH BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 96 MG | 79 MG | |
| Sodium, Na | 482 MG | 491 MG |