ENRICHED WHITE SANDWICH BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 5 vs ITALIAN BREAD: 5 (5 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	ITALIAN BREAD	Winner
Calories	269 cal	263 cal
Protein	7.7 g	10.5 g
Carbs	50 g	54.4 g
Fat	3.9 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	ITALIAN BREAD	Winner
Folate, total	115 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	ITALIAN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	421 MG

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