ENRICHED WHITE ROLLS vs LOW FAT MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED WHITE ROLLS wins in 9 out of 14 nutrient categories
ENRICHED WHITE ROLLS: 9
vs
LOW FAT MUFFINS: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE ROLLS | LOW FAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 50 g | 59.7 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE ROLLS | LOW FAT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE ROLLS | LOW FAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 386 MG |