ENRICHED WHITE RICE EXTRA LONG GRAIN vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED WHITE RICE EXTRA LONG GRAIN wins in 5 out of 14 nutrient categories

ENRICHED WHITE RICE EXTRA LONG GRAIN: 5 vs MEDIUM GRAIN RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED WHITE RICE EXTRA LONG GRAIN	MEDIUM GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE RICE EXTRA LONG GRAIN	MEDIUM GRAIN RICE	Winner
Folate, total	262 UG	128 UG
Niacin	4.4 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE RICE EXTRA LONG GRAIN	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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