ENRICHED WHITE LOAVES BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE LOAVES BREAD: 5
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE LOAVES BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 24.6 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 3.6 g | 11.6 g | |
| Fiber | 3.6 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE LOAVES BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE LOAVES BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 679 MG | 482 MG |