ENRICHED WHITE LIGHT HOT DOG BUNS vs 12 GRAIN LIGHT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 9 out of 14 nutrient categories

ENRICHED WHITE LIGHT HOT DOG BUNS: 9 vs 12 GRAIN LIGHT BREAD: 4 (1 ties)

Overview

Nutrient	ENRICHED WHITE LIGHT HOT DOG BUNS	12 GRAIN LIGHT BREAD	Winner
Calories	209 cal	196 cal
Protein	9.3 g	10.9 g
Carbs	39.5 g	45.7 g
Fat	2.3 g	4.4 g
Fiber	4.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE LIGHT HOT DOG BUNS	12 GRAIN LIGHT BREAD
Folate, total	0 UG	59 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHITE LIGHT HOT DOG BUNS	12 GRAIN LIGHT BREAD
Calcium, Ca	256 MG	96 MG
Iron, Fe	4.7 MG	2.2 MG
Potassium, K	70 MG	54 MG
Sodium, Na	488 MG	457 MG

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