ENRICHED WHITE LIGHT HOT DOG BUNS vs 12 GRAIN LIGHT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 9 out of 14 nutrient categories
ENRICHED WHITE LIGHT HOT DOG BUNS: 9
vs
12 GRAIN LIGHT BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE LIGHT HOT DOG BUNS | 12 GRAIN LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 196 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 39.5 g | 45.7 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 4.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE LIGHT HOT DOG BUNS | 12 GRAIN LIGHT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE LIGHT HOT DOG BUNS | 12 GRAIN LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 96 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 70 MG | 54 MG | |
| Sodium, Na | 488 MG | 457 MG |