ENRICHED WHITE HOT DOG ROLLS vs EGG CHALLAH

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG ROLLS wins in 10 out of 15 nutrient categories

ENRICHED WHITE HOT DOG ROLLS: 10 vs EGG CHALLAH: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE HOT DOG ROLLS	EGG CHALLAH	Winner
Calories	256 cal	279 cal
Protein	9.3 g	10.7 g
Carbs	46.5 g	42.9 g
Fat	4.7 g	7.1 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HOT DOG ROLLS	EGG CHALLAH	Winner
Folate, total	0 UG	57 UG
Niacin	4.7 MG	2.1 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE HOT DOG ROLLS	EGG CHALLAH
Calcium, Ca	116 MG	0 MG
Iron, Fe	7.0 MG	1.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	395 MG	339 MG

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